In this fast-paced world, staying present is difficult. You combine that with my personality type that is known to spend a lot of time thinking about the future or focusing on the past, it can be a nightmare for me to stay in the moment. But give me a...
The idea of unlocking your creativity. What does it mean? How do we do it? For the longest time, I denied this part of me, my creative side, because I had a limited idea of what creativity was. In my mind, it was writing a book like an author...
A few years back, after completing a presentation, a woman came up to me to share how she resonated with the information. She shared that she had lost her husband a few years earlier. As a result, she started doing this one thing every night. To this day, that...
In Minnesota, the temperatures are reaching close to 60 degrees. With that comes the thawing of the ground and the reawakening of the outside world. Inside we also enter a new season, ready to reemerge. And this year feels even bigger. After the year...
So often we are sabotaging ourselves by being in our own way without even knowing we are doing so.Daily OM, “Be Gentle with Yourself” So often we sabotage ourselves by being in our own way. This thought so rings true for me! But what does it even mean?...
It is fascinating how weather impacts my mood. The overcast sky and bitterlycold temperatures have me feeling drained, withdrawn, and antisocial. Thenwith just the faintest glimpse of the sun, I flip-flop and become cheery, energized,and motivated. Anyone else? I have...
