Saturday Sessions with Jessica Be Ok With Where You Are Being Okay With What You Are Feeling Being okay with what you are feeling can be challenging during unsettling times. But even more important is to remind yourself there is no “right” or...
Saturday Sessions with Jessica Journaling Exercise Video & Free Guide! Do you like to journal? It’s a great way to relieve some stress and really help you focus on what is important in your life. During these uncertain times, journaling is a great way to...
Saturday Sessions with Jessica Breathing Techniques for Stress Management Breathing Can Help During Uncertain Times Are you currently in a stress state? Do you often think, “I don’t know if I can handle one more thing.” What if I were to tell you...
