Life Coaching

An In-Depth Look at One’s Interior & Exterior Life

You may get to the very top of the ladder, and then find it has not been leaning against the right wall.”

—Allen Raine

When who you are is connected with what you do, powerful opportunities come about, and you experience accelerated growth and complete transformation.

Kreat and Design provides coaching and guidance while working with you to uncover, create, and accelerate your “life design.” Together we will work to challenge your assumptions, enhance your assets and design a greater you. With this integrated approach, you will expand in ways you never dreamed possible, allowing you to achieve greater purpose every day.

 

Through coaching, you will:

  • Bring out the best version of you
  • Get clarity on your goals
  • Step out the right chain of action to accomplish your goals
  • Overcome hurdles and barriers preventing you from succeeding
  • Transform life to find balance, inspire creativity and enhance efficiency

Jessica Boyer is a Certified Theraputic Life Coach who believes the connection between your physical space plays a huge role in your mental health and well being. Learn more about her story and background here:

Coaching Pacakges

Package One

Your Essence

1/2 Day Intensive

Receive 1:1 guidance as we work to help you identify your purpose and release the blocks that are holding you back from making your dreams come true.

Package Two

Design Your Life

90 Day Coaching Package

Do you feel unfulfilled? Like something is missing. Did you assume that you would be happy when you reached this point in your life, but you are not?

Your occupation needs to align with your purpose. If not, you may be experiencing what so many other like you have deemed being a “prisoner of your own success.” Your good at what you do but you don’t feel physically, emotionally, and spiritually fulfilled. You stay, but deep down you know something isn’t working.

This coaching program will walk you through a process that will help you discover your essences, so you can understand who you truly are and what you truly desire. Which will allow you to unapologetically connect you with your unique purpose.

Journaling Exercise Video & Free Guide!

Saturday Sessions with Jessica Journaling Exercise Video & Free Guide!

Striving to be perfect isn’t healthy, yet why so many still think they need to be

So, I am a spiritual person, but private about it. I connect with my creator regularly though many different means. I don’t usually talk about my spirituality, because I have watched how it welcomes others’ judgment on how I do my relationship with God. Yet, here is...

I See You, I Hear You, I Feel You (Plus Free Guide!)

I can remember one of the first times I was aware of how I intuitively could feel what others were going though, almost as if they were my own feeling. I was a kid watching “Glory,” a movie about the first all African American regiment to fight in the Civil War. I...

Honor Your Commitments

You know how there are times when you see something over and over and start to wonder, “Should I be paying attention to this?” Well that is what has been happening to me with the messaging around “honor your commitments to yourself.” I had heard this adage before and...

“Are you half way there?”

Believe you can… and you are halfway there. ~ Theodore Roosevelt In a follow-up, to last week’s blog on self-judgment, I cannot stress enough how just the awareness of this habit can be the antidote to change. The process of seeing the judgment is a start. How...

320 Bluffs Rd NW, Alexandria, MN 56308
(320) 491-2828 | info@kreatanddesign.com
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