Life Coaching

An In-Depth Look at One’s Interior & Exterior Life

You may get to the very top of the ladder, and then find it has not been leaning against the right wall.”

—Allen Raine

When who you are is connected with what you do, powerful opportunities come about, and you experience accelerated growth and complete transformation.

Kreat and Design provides coaching and guidance while working with you to uncover, create, and accelerate your “life design.” Together we will work to challenge your assumptions, enhance your assets and design a greater you. With this integrated approach, you will expand in ways you never dreamed possible, allowing you to achieve greater purpose every day.

 

Through coaching, you will:

  • Bring out the best version of you
  • Get clarity on your goals
  • Step out the right chain of action to accomplish your goals
  • Overcome hurdles and barriers preventing you from succeeding
  • Transform life to find balance, inspire creativity and enhance efficiency

Jessica Boyer is a Certified Theraputic Life Coach who believes the connection between your physical space plays a huge role in your mental health and well being. Learn more about her story and background here:

Coaching Packages

Package One

Your Essence

1/2 Day Intensive

Receive 1:1 guidance as we work to help you identify your purpose and release the blocks that are holding you back from making your dreams come true.

Package Two

Design Your Life

90 Day Coaching Package

Do you feel unfulfilled? Like something is missing. Did you assume that you would be happy when you reached this point in your life, but you are not?

Your occupation needs to align with your purpose. If not, you may be experiencing what so many other like you have deemed being a “prisoner of your own success.” Your good at what you do but you don’t feel physically, emotionally, and spiritually fulfilled. You stay, but deep down you know something isn’t working.

This coaching program will walk you through a process that will help you discover your essences, so you can understand who you truly are and what you truly desire. Which will allow you to unapologetically connect you with your unique purpose.

When Habits Turn Into Ruts

“Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive.” -- Edith Wharton, A Backward Glance   I have to continually remind myself that habits are necessary and...

When Avoidance Actually Serves You

Avoidance and awareness are at opposite ends of the spectrum, yet both can serve a purpose. These three quotes are almost poetic in talking about the two subjects. "Avoidance is the best short-term strategy to escape conflict and the best long-term strategy to ensure...

We Acknowledge the Mother Figures in our Lives

Last Sunday was Mother’s Day; a time when we acknowledge the mother figures' work in our lives.  So, today I would like to honor all the women out there that are mothers.  From a young age, children recognize that their mother’s love and tenderness give them...

Life Has So Many Lessons

Life has so many lessons.  It was not all that long ago I wrote about motivation and how we are all motivated by different things.  I talked about how checklists were my thing and how I like the feeling of accomplishment of checking something off my list....

A concept that haunts us as children and continues into adulthood

Fitting in is a topic that haunts us as children and continues into adulthood. We contort ourselves just to belong. Often, not even realizing we have lost the true essence of ourselves. Some will say it doesn’t matter to them.  While I agree with them, I have...

 

320 Bluffs Rd NW, Alexandria, MN 56308
(320) 491-2828 jessica@kreatanddesign.com
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