Life Coaching

An In-Depth Look at One’s Interior & Exterior Life

You may get to the very top of the ladder, and then find it has not been leaning against the right wall.”

—Allen Raine

When who you are is connected with what you do, powerful opportunities come about, and you experience accelerated growth and complete transformation.

Kreat and Design provides coaching and guidance while working with you to uncover, create, and accelerate your “life design.” Together we will work to challenge your assumptions, enhance your assets and design a greater you. With this integrated approach, you will expand in ways you never dreamed possible, allowing you to achieve greater purpose every day.

 

Through coaching, you will:

  • Bring out the best version of you
  • Get clarity on your goals
  • Step out the right chain of action to accomplish your goals
  • Overcome hurdles and barriers preventing you from succeeding
  • Transform life to find balance, inspire creativity and enhance efficiency

Jessica Boyer is a Certified Theraputic Life Coach who believes the connection between your physical space plays a huge role in your mental health and well being. Learn more about her story and background here:

Coaching Packages

Package One

Your Essence

1/2 Day Intensive

Receive 1:1 guidance as we work to help you identify your purpose and release the blocks that are holding you back from making your dreams come true.

Package Two

Design Your Life

90 Day Coaching Package

Do you feel unfulfilled? Like something is missing. Did you assume that you would be happy when you reached this point in your life, but you are not?

Your occupation needs to align with your purpose. If not, you may be experiencing what so many other like you have deemed being a “prisoner of your own success.” Your good at what you do but you don’t feel physically, emotionally, and spiritually fulfilled. You stay, but deep down you know something isn’t working.

This coaching program will walk you through a process that will help you discover your essences, so you can understand who you truly are and what you truly desire. Which will allow you to unapologetically connect you with your unique purpose.

Anne of Green Gables

Anne of Green Gables, one of my favorite movies growing up.  The simple-ness of this story always made my heart happy.  One of my favorite scenes is when Anne is walking with Miss Stacy.  Anne had experienced a horribly retched day and Miss Stacy says, “Isn't it nice...

What are your interests?

Saturday Sessions with Jessica What are your interests? I challenge you to find your interests!   Today I'd like to talk about interests. It is important to identify what you are truly interested in and passionate about. It is those activities that will motivate...

New sibling in town

While we are in a global pandemic, the housing market around here has not seemed to slow down. As a real estate stager, I thought for sure I would see a slowing, but that has not been the case. While my crew has shrunk to only two (my teenage daughter and son), I...

Avoidance VS. Awareness

Avoidance and awareness are at opposite ends of the spectrum, yet both can serve a purpose. These three quotes are almost poetic in talking about the two subjects. "Avoidance is the best short-term strategy to escape conflict and the best long-term strategy to ensure...

The art of journaling

Saturday Sessions with Jessica The Art of Journaling  There is no right or wrong way to journal. One thing that many people associate with the term journaling is the regular writing of a diary. But that alone doesn’t catch it. Journaling is much more. It can loosely...

320 Bluffs Rd NW, Alexandria, MN 56308
(320) 491-2828 | info@kreatanddesign.com
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