Life Coaching

An In-Depth Look at One’s Interior & Exterior Life

You may get to the very top of the ladder, and then find it has not been leaning against the right wall.”

—Allen Raine

When who you are is connected with what you do, powerful opportunities come about, and you experience accelerated growth and complete transformation.

Kreat and Design provides coaching and guidance while working with you to uncover, create, and accelerate your “life design.” Together we will work to challenge your assumptions, enhance your assets and design a greater you. With this integrated approach, you will expand in ways you never dreamed possible, allowing you to achieve greater purpose every day.


Through coaching, you will:

  • Bring out the best version of you
  • Get clarity on your goals
  • Step out the right chain of action to accomplish your goals
  • Overcome hurdles and barriers preventing you from succeeding
  • Transform life to find balance, inspire creativity and enhance efficiency

Jessica Boyer is a Certified Theraputic Life Coach who believes the connection between your physical space plays a huge role in your mental health and well being. Learn more about her story and background here:

Coaching Packages

Package One

Your Essence

1/2 Day Intensive

Receive 1:1 guidance as we work to help you identify your purpose and release the blocks that are holding you back from making your dreams come true.

Package Two

Design Your Life

90 Day Coaching Package

Do you feel unfulfilled? Like something is missing. Did you assume that you would be happy when you reached this point in your life, but you are not?

Your occupation needs to align with your purpose. If not, you may be experiencing what so many other like you have deemed being a “prisoner of your own success.” Your good at what you do but you don’t feel physically, emotionally, and spiritually fulfilled. You stay, but deep down you know something isn’t working.

This coaching program will walk you through a process that will help you discover your essences, so you can understand who you truly are and what you truly desire. Which will allow you to unapologetically connect you with your unique purpose.

Blissfully Unaware

When I was young, I used to love to sing about rainbows.  They were all made-up songs.  Songs that I am sure made no sense, but my parents played along. I also loved to color rainbows and would hum as I colored.  Blissfully unaware.  Unaware of what is acceptable and...

Happily Ever After, NOT!

Fairy tales lead us to believe that we need to strive for this ideal of "happily ever after," like it is a destination everyone should shoot for.  This belief that you will eventually get there and then everything will be perfect. Yet, let's be honest, it always feels...

Honestly, I am Feeling a Bit Derailed

Everything happening in the world has left me feeling Blah!  Like most of my blogs, I like to talk about relevant issues, things I am noticing not only in myself but those I work with as well.  This blah feeling for me has been there for a couple of months, yet in the...

Acceptance of who you are, as you are right now

Last week I had a full schedule of coaching. It is the fabulous part about my life, one day I can be staging or decluttering and the next I am in the throes of coaching.  One thing I have picked up on is oftentimes there are themes and/or similarities in what people...

The Comfort in Being Included

Last night I was invited to join a private Facebook group.  I scrolled through the group looking for who I knew and found comfort in being included.  Since then I have been thinking about what, if anything, this says about me. While I believe that humans...


320 Bluffs Rd NW, Alexandria, MN 56308
(320) 491-2828
© 2020 Kreat & Design |  Website by Katie Thering